They have so much thoughts accumulated within the walls of their brain that the only door is not enough to let them all out at once. Kind of reminds me of C4. Anyways, I know we all go through this. I can't think of a single person who hadn't had it rough. Trust me, the aftermath of the "explosion" isn't a pretty sight. And, if you keep it well buried inside, you may go into depression, or the worst case, become a poet ( :O? believe me, poetry can get worse than beer or cigarette. Personal experience). It's all gonna come out someday. So, why don't you channelize it somewhere where people around don't get hurt and you remain sane at the same time. Some of the ways where you can let your frustration out without any harm to life (yours and your peers/parents/etc)
1. Put it on paper
Write it down on a piece of paper. You can write how it makes you feel, the reason why it makes you feel like that, some abuses ( XD ) or just gibberish. Expand your creativity. Keep all such pieces of paper in box entitled "do not open. Ever!" or burn them down or drain them.
Venting out anger and frustration is OKAY but if you are the non-violent-sensitive type then you could just tell your friend or whoever you are closest to about anything that keeps your head buzzing. One of the safest ways
3. Adding a force to it
Maybe you like swimming, you maybe a good athlete, boxing ( I wouldn't recommend this though ), or whatever. The point here is you can channelize all your anger where it can actually turn into something positive. Best option? Pay a visit to GYM.
4. If all else fails
Just go to a roof top and scream to loudest of your voice ( :O ). It definitely works. Saw it in a movie ( :P ) and tried it a couple of times ( B-). Just be sure nobody is near you or even better take a group of friends to carry out this activity ( :D ).
a.) Caution! If you are capturing pictures to make your blog more original, do so very carefully ( burnt my thumb back there >_<)
b.) Do not vent out your anger on driving and any of your electronic gadget.
c.) Still nothing is working? Try this out
Thanks for reading/listening. Stay Blessed ^_^